maurice todd 2x10:00/5:00r row
4,189
Meters
20:00.0
Time
2:23.2
Pace
236
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,514 |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
October 29, 2016 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,189 | 2:23.2 | 119 | 709 | 27 | |
| 10:00.0 | 2,086 | 2:23.8 | 118 | 704 | 27 | |
| 10:00.0 | 2,103 | 2:22.6 | 121 | 714 | 27 | |
| r325 |
2 x 10 minute intervals at AT aV MAX HEART RATE 139 Av 500`s 2.23 .2 happy with them .inside arget range .