maurice todd 20:01 row
4,121
Meters
20:01.0
Time
2:25.7
Pace
228
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
October 29, 2016 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.0 | 4,121 | 2:25.7 | 113 | 689 | 25 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 26 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 25 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 26 |
| 20:01.0 | 3 | 2:46.6 | 76 | 560 |
20 minute warm up before intervals and sprints, 4,100 meters covered feeling good.