maurice todd v1000m/3:00r...6 row
3,100
Meters
13:06.4
Time
2:06.8
Pace
194
Calories
| Rest Distance | 978 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 26:06.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
October 28, 2016 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.4 | 3,100 | 2:06.8 | 172 | 890 | 30 | |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 28 | |
| 3:26.7 | 800 | 2:09.1 | 162 | 858 | 28 | |
| 2:29.8 | 600 | 2:04.8 | 180 | 919 | 30 | |
| 1:37.8 | 400 | 2:02.2 | 192 | 959 | 31 | |
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 33 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 | |
| r978 |
6 sprint intervals, high heart rate, 1000, 800, 600, 400 , 200, 100, Av heart rate 148, av 500`s 2.06.5 hard but worth the effort.