maurice todd 2x8:00/5:00r row
3,457
Meters
16:00.0
Time
2:18.8
Pace
199
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 26:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
October 28, 2016 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,457 | 2:18.8 | 131 | 749 | 26 | |
| 8:00.0 | 1,731 | 2:18.6 | 131 | 751 | 26 | |
| 8:00.0 | 1,726 | 2:19.0 | 130 | 748 | 27 | |
| r552 |
2 x 8 minutes at AT , 133/137 MAX HEART RATE, 2.19 . /2.26.9 500`S Av max heart rate 137, Av 500`s 2.18.8 well inside target .