Sign Up

maurice todd 10x100m/0:35r row

1,000

Meters

3:57.7

Time

1:58.8

Pace

62

Calories

Rest Distance386
Rest Time5:50.0
Overall Distance1,386
Overall Time9:47.7
Average Watts208
Calories Per Hour1017
Stroke Rate33

October 25, 2016 09:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

10 x 100 meters high heart rate, AV 500`S 1.58.8 Av max heart rate, 147, well happy with that set .

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:57.7 1,000 1:58.8 208 1017 33
0:24.8 100 2:04.0 184 931 34
0:24.6 100 2:03.0 188 947 32
0:24.4 100 2:02.0 193 963 32
0:24.3 100 2:01.5 195 971 32
0:24.2 100 2:01.0 198 979 32
0:23.9 100 1:59.5 205 1005 33
0:23.4 100 1:57.0 219 1052 36
0:23.2 100 1:56.0 224 1071 36
0:22.8 100 1:54.0 236 1113 34
0:22.2 100 1:51.0 256 1180 35
r386