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maurice todd 10x130m/0:40r row

1,300

Meters

5:08.9

Time

1:58.8

Pace

82

Calories

Rest Distance394
Rest Time6:40.0
Overall Distance1,694
Overall Time11:48.9
Average Watts209
Calories Per Hour1018
Stroke Rate31

October 24, 2016 10:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

10 x 130 meters, 40 seconds rest . Av max heart rate, 143,A V 500`s 1.58. 8 well happy with those

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:08.9 1,300 1:58.8 209 1018 31
0:32.3 130 2:04.2 183 928 32
0:31.9 130 2:02.6 190 952 30
0:31.7 130 2:01.9 193 964 30
0:31.4 130 2:00.7 199 983 31
0:31.3 130 2:00.3 201 990 31
0:30.8 130 1:58.4 211 1024 31
0:30.7 130 1:58.0 213 1031 31
0:30.3 130 1:56.5 221 1061 32
0:29.9 130 1:55.0 230 1092 32
0:28.5 130 1:49.6 266 1214 34
r394