maurice todd 2x9:00/5:00r row
3,902
Meters
18:00.0
Time
2:18.3
Pace
226
Calories
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,003 |
| Overall Time | 28:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
October 24, 2016 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,902 | 2:18.3 | 132 | 754 | 25 | |
| 9:00.0 | 1,951 | 2:18.3 | 132 | 754 | 24 | |
| 9:00.0 | 1,951 | 2:18.3 | 132 | 754 | 26 | |
| r1,101 |
2 x 9 minutes intervals at AT. Av max heart rate 137, Av. 500`s 2.18.4 , well withing target , getting easier .