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maurice todd v800m/2:00r...9 row

3,700

Meters

15:45.3

Time

2:07.7

Pace

226

Calories

Rest Distance377
Rest Time14:00.0
Overall Distance4,077
Overall Time29:45.3
Average Watts168
Calories Per Hour877
Stroke Rate31

October 22, 2016 11:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Pyramid. 800,700,600,500,400,300,200,100,100 meters.Av Max heart rate 145. AV 500`s 2.07 .7 happy with those.

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:45.3 3,700 2:07.7 168 877 31
3:30.9 800 2:11.8 153 825 29
3:03.4 700 2:11.0 156 835 29
2:35.4 600 2:09.5 161 854 28
2:08.9 500 2:08.9 163 862 29
1:42.0 400 2:07.5 169 881 29
1:14.3 300 2:03.8 184 934 30
0:46.9 200 1:57.2 217 1047 33
0:22.2 100 1:51.0 256 1180 35
0:21.2 100 1:46.0 294 1311 37
r377