maurice todd 2x9:00/5:00r row
3,900
Meters
18:00.0
Time
2:18.4
Pace
225
Calories
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,001 |
| Overall Time | 28:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
October 22, 2016 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,900 | 2:18.4 | 132 | 753 | 26 | |
| 9:00.0 | 1,950 | 2:18.4 | 132 | 753 | 26 | |
| 9:00.0 | 1,949 | 2:18.5 | 132 | 753 | 27 | |
| r1,101 |
2 x 9 minutes at AT 2.19.0/2.26.0, 133/137 max heart rate. Av heart rate 137 av 500`s 2.18.4 well inside target