maurice todd v12:00/5:00r...3 row
6,043
Meters
28:00.0
Time
2:19.0
Pace
347
Calories
| Rest Distance | 960 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,003 |
| Overall Time | 43:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
October 21, 2016 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,043 | 2:19.0 | 130 | 748 | 26 | |
| 12:00.0 | 2,588 | 2:19.1 | 130 | 747 | 26 | |
| 8:00.0 | 1,728 | 2:18.8 | 131 | 749 | 27 | |
| 8:00.0 | 1,727 | 2:18.9 | 130 | 748 | 27 | |
| r960 |
12 minutes followed by 2 x 8 minutes at AT. 5 minutes rest between each interval.Max Av heart rate 137, A v 500`s 2.19.0 well inside target range. Good session.