maurice todd 2x12:00/5:00r row
4,953
Meters
24:00.0
Time
2:25.3
Pace
276
Calories
| Rest Distance | 831 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,784 |
| Overall Time | 34:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
October 18, 2016 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,953 | 2:25.3 | 114 | 692 | 26 | |
| 12:00.0 | 2,509 | 2:23.4 | 118 | 707 | 26 | |
| 12:00.0 | 2,444 | 2:27.2 | 110 | 676 | 27 | |
| r831 |
2 x 12 minutes UT1 heart rate 125/133. 500`s 2.34/2.26 Av max heart rate , 132. Av 500`s 2. 25 .3