maurice todd 57:00 row
11,007
Meters
57:00.0
Time
2:35.3
Pace
589
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
October 13, 2016 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:00.0 | 11,007 | 2:35.3 | 93 | 621 | 24 |
| 12:00.0 | 2,283 | 2:37.6 | 89 | 607 | 24 |
| 24:00.0 | 2,318 | 2:35.3 | 93 | 621 | 25 |
| 36:00.0 | 2,339 | 2:33.9 | 96 | 630 | 25 |
| 48:00.0 | 2,316 | 2:35.4 | 93 | 620 | 25 |
| 57:00.0 | 1,752 | 2:34.1 | 96 | 629 | 25 |
57 minute row at UT2 . 2.49/2.34 500`s 120/125 max heart rate . AV. 500`S 2.35, aV MAX HEART RATE 124, WELL INSIDE TARGET .