maurice todd 3x15:00/5:00r row
9,205
Meters
45:00.0
Time
2:26.6
Pace
510
Calories
| Rest Distance | 798 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,003 |
| Overall Time | 1:00:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
October 11, 2016 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,205 | 2:26.6 | 111 | 681 | 25 | |
| 15:00.0 | 3,079 | 2:26.1 | 112 | 685 | 24 | |
| 15:00.0 | 3,068 | 2:26.6 | 111 | 681 | 26 | |
| 15:00.0 | 3,058 | 2:27.1 | 110 | 678 | 26 | |
| r798 |
3 x 15 minutes at UT1 , 5 MINUTES REST BETWEEN. AV MAX HEART RATE 130, av. 500`s 2.26.3 well within target range.