maurice todd 2x20:00/5:00r row
8,183
Meters
40:00.0
Time
2:26.6
Pace
454
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,535 |
| Overall Time | 50:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
February 05, 2016 02:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,183 | 2:26.6 | 111 | 681 | 25 | |
| 20:00.0 | 4,085 | 2:26.8 | 110 | 680 | 25 | |
| 20:00.0 | 4,099 | 2:26.3 | 112 | 684 | 26 | |
| r352 |