maurice todd 48:00 row
9,613
Meters
48:00.0
Time
2:29.7
Pace
525
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
October 07, 2016 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:00.0 | 9,613 | 2:29.7 | 104 | 658 | 25 |
| 10:00.0 | 1,974 | 2:31.9 | 100 | 643 | 23 |
| 20:00.0 | 1,987 | 2:30.9 | 102 | 649 | 25 |
| 30:00.0 | 1,995 | 2:30.3 | 103 | 654 | 26 |
| 40:00.0 | 2,036 | 2:27.3 | 109 | 676 | 27 |
| 48:00.0 | 1,622 | 2:27.9 | 108 | 671 | 27 |
48 mins at UT2, 2.49/2.34 500`s, Av 2.29.8. Heart rate 120/125, Av Heart rate 123 , well within target range .