maurice todd 3x11:00/5:00r row
6,799
Meters
33:00.0
Time
2:25.6
Pace
378
Calories
| Rest Distance | 703 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,502 |
| Overall Time | 48:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
October 06, 2016 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,799 | 2:25.6 | 113 | 690 | 25 | |
| 11:00.0 | 2,243 | 2:27.1 | 110 | 678 | 26 | |
| 11:00.0 | 2,271 | 2:25.3 | 114 | 692 | 24 | |
| 11:00.0 | 2,284 | 2:24.4 | 116 | 699 | 25 | |
| r703 |
3 x 11 mins intervals , Target Heart rate, 125/133 av. H R 126. Target time 2.26/2.34 Av. time 2.25.6 happy with that . Long journey, starting to get back to it now.