maurice todd 3x12:00/5:00r row
7,288
Meters
36:00.0
Time
2:28.1
Pace
401
Calories
| Rest Distance | 712 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,000 |
| Overall Time | 51:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
October 04, 2016 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,288 | 2:28.1 | 108 | 670 | 24 | |
| 12:00.0 | 2,411 | 2:29.3 | 105 | 661 | 24 | |
| 12:00.0 | 2,451 | 2:26.8 | 110 | 680 | 24 | |
| 12:00.0 | 2,426 | 2:28.3 | 107 | 668 | 25 | |
| r712 |
3x12 mins intervals, 5 mins rest. heart rate between 125/133 Av 123, time between 2.34/2. 26. Av pace 2 29. well inside target .