maurice todd 2x15:00/5:00r row
6,043
Meters
30:00.0
Time
2:28.9
Pace
331
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,500 |
| Overall Time | 40:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
October 03, 2016 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,043 | 2:28.9 | 106 | 664 | 24 | |
| 15:00.0 | 3,019 | 2:29.0 | 106 | 663 | 24 | |
| 15:00.0 | 3,023 | 2:28.8 | 106 | 665 | 24 | |
| r457 |
second session of 16 week programmme , 4 sessions a week 2 x 15 mins 5 mins rest .6,000 meters covered . Well ,inside standard.