maurice todd 5x100m/0:30r row
500
Meters
1:57.9
Time
1:57.9
Pace
31
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 678 |
| Overall Time | 4:27.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 34 |
September 30, 2016 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 34 | |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 35 | |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 33 | |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 33 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 34 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 37 | |
| r178 |