maurice todd 8x100m/0:30r row
800
Meters
3:08.1
Time
1:57.5
Pace
49
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,090 |
| Overall Time | 7:08.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 32 |
September 30, 2016 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.1 | 800 | 1:57.5 | 215 | 1041 | 32 | |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 32 | |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 32 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 33 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 33 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 33 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 34 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 34 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 31 | |
| r290 |