maurice todd 10x120m/0:35r row
1,200
Meters
4:53.8
Time
2:02.4
Pace
73
Calories
| Rest Distance | 672 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,872 |
| Overall Time | 10:43.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
September 27, 2016 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.8 | 1,200 | 2:02.4 | 191 | 956 | 30 | |
| 0:31.1 | 120 | 2:09.5 | 161 | 853 | 29 | |
| 0:30.9 | 120 | 2:08.7 | 164 | 864 | 29 | |
| 0:30.2 | 120 | 2:05.8 | 176 | 904 | 30 | |
| 0:30.1 | 120 | 2:05.4 | 177 | 910 | 30 | |
| 0:29.6 | 120 | 2:03.3 | 187 | 942 | 30 | |
| 0:29.3 | 120 | 2:02.0 | 192 | 962 | 31 | |
| 0:28.8 | 120 | 2:00.0 | 203 | 997 | 29 | |
| 0:28.5 | 120 | 1:58.7 | 209 | 1019 | 30 | |
| 0:28.4 | 120 | 1:58.3 | 211 | 1026 | 32 | |
| 0:26.9 | 120 | 1:52.0 | 249 | 1155 | 34 | |
| r672 |