maurice todd 8x120m/0:35r row
960
Meters
3:49.1
Time
1:59.3
Pace
60
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,387 |
| Overall Time | 8:29.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 32 |
September 26, 2016 05:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.1 | 960 | 1:59.3 | 206 | 1009 | 32 | |
| 0:28.8 | 120 | 2:00.0 | 203 | 997 | 35 | |
| 0:28.9 | 120 | 2:00.4 | 200 | 989 | 35 | |
| 0:28.6 | 120 | 1:59.1 | 207 | 1011 | 31 | |
| 0:28.5 | 120 | 1:58.7 | 209 | 1019 | 34 | |
| 0:28.3 | 120 | 1:57.9 | 213 | 1034 | 32 | |
| 0:27.9 | 120 | 1:56.2 | 223 | 1066 | 30 | |
| 0:28.9 | 120 | 2:00.4 | 200 | 989 | 31 | |
| 0:29.3 | 120 | 2:02.0 | 192 | 962 | 31 | |
| r427 |