maurice todd 5x100m/0:30r row
500
Meters
1:53.9
Time
1:53.9
Pace
33
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 739 |
| Overall Time | 4:23.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 34 |
September 22, 2016 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 34 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 33 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 34 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 33 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 35 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 38 | |
| r239 |