maurice todd 10x125m/0:35r row
1,250
Meters
4:58.7
Time
1:59.4
Pace
80
Calories
| Rest Distance | 668 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,918 |
| Overall Time | 10:48.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 32 |
September 22, 2016 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.7 | 1,250 | 1:59.4 | 205 | 1006 | 32 | |
| 0:30.8 | 125 | 2:03.2 | 187 | 944 | 33 | |
| 0:30.6 | 125 | 2:02.4 | 191 | 956 | 33 | |
| 0:30.3 | 125 | 2:01.2 | 197 | 976 | 32 | |
| 0:30.2 | 125 | 2:00.8 | 199 | 983 | 34 | |
| 0:30.1 | 125 | 2:00.4 | 201 | 990 | 32 | |
| 0:30.1 | 125 | 2:00.4 | 201 | 990 | 30 | |
| 0:29.8 | 125 | 1:59.2 | 207 | 1011 | 30 | |
| 0:29.6 | 125 | 1:58.4 | 211 | 1025 | 30 | |
| 0:29.0 | 125 | 1:56.0 | 224 | 1071 | 33 | |
| 0:28.2 | 125 | 1:52.8 | 244 | 1139 | 34 | |
| r668 |