maurice todd 10x125m/0:40r row
1,250
Meters
5:03.6
Time
2:01.4
Pace
78
Calories
| Rest Distance | 825 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,075 |
| Overall Time | 11:43.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
September 14, 2016 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.6 | 1,250 | 2:01.4 | 195 | 972 | 30 | |
| 0:31.9 | 125 | 2:07.6 | 168 | 879 | 30 | |
| 0:31.3 | 125 | 2:05.2 | 178 | 913 | 31 | |
| 0:31.0 | 125 | 2:04.0 | 184 | 931 | 31 | |
| 0:30.8 | 125 | 2:03.2 | 187 | 944 | 29 | |
| 0:30.6 | 125 | 2:02.4 | 191 | 956 | 29 | |
| 0:30.4 | 125 | 2:01.6 | 195 | 969 | 30 | |
| 0:30.4 | 125 | 2:01.6 | 195 | 969 | 32 | |
| 0:29.7 | 125 | 1:58.8 | 209 | 1018 | 30 | |
| 0:29.3 | 125 | 1:57.2 | 217 | 1048 | 33 | |
| 0:28.3 | 125 | 1:53.2 | 241 | 1130 | 34 | |
| r825 |