maurice todd 30:24 row
6,010
Meters
30:24.2
Time
2:31.7
Pace
326
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
December 30, 2015 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
2 weekw winter break , 1st day back , 30 min row 6,000mtrs, 30 min cross trainer, 30 mins bike, abs happy with that , no distress .