maurice todd 8:00 row
1,334
Meters
8:00.0
Time
2:59.9
Pace
67
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
December 03, 2015 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
2nd set of 8 x 30 second intervals 30 seconds rest.Av max heart rate 148, av 500`s 1.53.2, av for 16 intervals 1.54 .well happy.