maurice todd 9:33 row

2,025

Meters

9:33.8

Time

2:21.6

Pace

115

Calories

Average Watts123
Calories Per Hour723

December 03, 2015 07:16:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

2,000mtrs warm up before 2 x 8 sets of sprint intervals feeling good .