21:38.1 row on July 12, 2014

maurice todd 21:38.1 row

4,510

Meters

21:38.1

Time

2:23.9

Pace

254

Calories

Average Watts	117
Calories Per Hour	704

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

warm up before sprint intervals , bloody warm im soaked