maurice todd 23:45.4 row

5,003

Meters

23:45.4

Time

2:22.4

Pace

283

Calories

Average Watts121
Calories Per Hour716

June 18, 2014 07:01:00

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

first day back after 2 weeks abusing the body 5,000mts on rower , 20 mins ski-er, 20 mins bike, abs, that sorted me out.