maurice todd 45:08.0 row

10,000

Meters

45:08.0

Time

2:15.4

Pace

590

Calories

Average Watts141
Calories Per Hour785

December 19, 2013 07:30:00

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

hard 10,000mtrs this morning,av.max heart rate 131 av 500 2.15.4 want time down to 43mins in January be tough after xmas