13:18.3 row on October 26, 2013

maurice todd 13:18.3 row

3,006

Meters

13:18.3

Time

2:12.7

Pace

181

Calories

Average Watts	149
Calories Per Hour	814

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

3,000mtr warm up before sprint session feeling good no problems.