13:15.3 row on October 24, 2013

maurice todd 13:15.3 row

3,004

Meters

13:15.3

Time

2:12.3

Pace

181

Calories

Average Watts	151
Calories Per Hour	819

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

3,000mtr warm up before sprint session.