maurice todd 1:00:30.0 row

11,266

Meters

1:00:30.0

Time

2:41.1

Pace

593

Calories

Average Watts84
Calories Per Hour588

July 30, 2013 06:38:00

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

4,300mtr warm up the, 10x45sec at high heart rate, 150 av 500 1.49.0 bloody tough one this , 3,500mtr cool down Pheeewww