1:00:00.0 row on July 29, 2013

maurice todd 1:00:00.0 row

11,499

Meters

1:00:00.0

Time

2:36.5

Pace

614

Calories

Average Watts	91
Calories Per Hour	614

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

after a weekend socialising training went well 4,500mtr warm up 2x9mins at high heart rate , 1500cool dowm 11,500 done