1:00:00.0 row on July 23, 2013

maurice todd 1:00:00.0 row

11,505

Meters

1:00:00.0

Time

2:36.4

Pace

614

Calories

Average Watts	91
Calories Per Hour	614

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Good 60 min session 4,300mtr warm up then 2 10min intervals at 80%max heart rate 140 both spot on enjoyed the session