1:00:00.0 row on July 20, 2013

maurice todd 1:00:00.0 row

11,450

Meters

1:00:00.0

Time

2:37.2

Pace

610

Calories

Average Watts	90
Calories Per Hour	610

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

great session today 4x10min intervals heart rate under 140 500 time 2.09/2.25 av nhr 138 av 500`s 2.10.7 well iside