maurice todd 18:17.1 row

4,001

Meters

18:17.1

Time

2:17.1

Pace

234

Calories

Average Watts136
Calories Per Hour767

July 18, 2013 05:57:00

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

4000mtr warm up before sprint intervals , feeling strong for them .