1:00:00.0 row on July 11, 2013

maurice todd 1:00:00.0 row

11,732

Meters

1:00:00.0

Time

2:33.4

Pace

633

Calories

Average Watts	97
Calories Per Hour	633

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

really good hard session 3x12 mins at UT 1 129/139 maxhr 2.09/2.15 500`s av mhr 136 av500`s 2.10.9 well inside target