1:00:00.0 row on May 16, 2013

maurice todd 1:00:00.0 row

10,828

Meters

1:00:00.0

Time

2:46.2

Pace

562

Calories

Average Watts	76
Calories Per Hour	562

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

4,400mtr warm up,then 8x90secs at 158 mhr under 1.52 500`s av h/r 157 av 500`s 1.51.2 well inside,hard session .