1:00:00.0 row on May 14, 2013

maurice todd 1:00:00.0 row

11,711

Meters

1:00:00.0

Time

2:33.7

Pace

631

Calories

Average Watts	96
Calories Per Hour	631

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

3x10min interval session,139/144 mhr 2.03/2.09 500`s, Av. mhr 148 av 500`s 2.07.8 hard session but completed , am happy.