maurice todd 1:02:35.1 row

11,287

Meters

1:02:35.1

Time

2:46.3

Pace

585

Calories

Average Watts76
Calories Per Hour561

April 23, 2013 06:37:00

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

4,400mtr warm up, 8x300mtr hight heart rate sprints,90secs rest,3,000mtr cool down.av max hr for all 3 140 av.500`s 2.12