maurice todd 1:01:00.0 row

11,321

Meters

1:01:00.0

Time

2:41.6

Pace

595

Calories

Average Watts83
Calories Per Hour585

April 16, 2013 06:33:00

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

20min warm up 4,401mtrs, 10x60secs 60secs rest, av500`s 1.53.5. 15mins cool down 3,200mtrs, 11K covered , hard session.