maurice todd 13:22.9 row

3,004

Meters

13:22.9

Time

2:13.6

Pace

179

Calories

Average Watts147
Calories Per Hour804

January 31, 2013 07:57:00

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

3000mtrs warm up before 500mtr inter vals , feeling good.