15:00.3 row on January 29, 2013

maurice todd 15:00.3 row

3,014

Meters

15:00.3

Time

2:29.3

Pace

165

Calories

Average Watts	105
Calories Per Hour	661

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

3,000mtr warm up before sprint session , .