30:00.0 row on March 18, 2012

maurice todd 30:00.0 row

5,632

Meters

30:00.0

Time

2:39.8

Pace

298

Calories

Average Watts	86
Calories Per Hour	595

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

5x3mins at TR 145/155 1.51/2.02 Av mhr 156 av 500`s 1.57 happy with them after feeling not good yesterday .