1:10:00.0 row on February 16, 2012

maurice todd 1:10:00.0 row

13,001

Meters

1:10:00.0

Time

2:41.5

Pace

683

Calories

Average Watts	83
Calories Per Hour	585

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

5x10mins at UT1 129/140 2.07/2.14 A v mhr 140 a v 500s 2.10.8 well inside target .