20:00.0 row on November 19, 2011

maurice todd 20:00.0 row

4,415

Meters

20:00.0

Time

2:15.9

Pace

260

Calories

Average Watts	139
Calories Per Hour	779

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

20min warm up before inter vals feeling good