20:00.0 row on November 09, 2011

maurice todd 20:00.0 row

4,451

Meters

20:00.0

Time

2:14.8

Pace

264

Calories

Average Watts	143
Calories Per Hour	791

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

good 20 min warm up before sprint session.