4:10.0 row on October 11, 2011

maurice todd 4:10.0 row

1,000

Meters

4:10.0

Time

2:05.0

Pace

Calories

Average Watts	179
Calories Per Hour	916

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

couple of 500`s before 250 inter vals.